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EVENTS
January 2021
There is no schedule of events for Jannuary. However, there will be pop up sessions happening. To stay up to date, please follow @mindfullifewellness on Instagram!
June 2020
Full Moon Ceremony
Full Moon Ceremony
Full Moon Ceremony
Friday, June 5, 2020
8:30-9:15pm FREE Zoom
Connect to the energy of the full moon with a guided meditation and activity
Guided Meditation
Full Moon Ceremony
Full Moon Ceremony
Monday, June 8, 2020
8:30-9:30pm $10.00 Zoom
A relaxing hour to yourself. Be guided through a visualization, body relaxation, and mindful breathing.
Mini Meditation
Full Moon Ceremony
Summer Solstice Ceremony
Tuesday, June 16, 2020
8:30-9:00 FREE Zoom
A quick but relaxing practice
Summer Solstice Ceremony
Summer Solstice Ceremony
Summer Solstice Ceremony
Friday, June 19, 2020
8:30-9:30pm $10.00 Zoom
A beautiful celebration of the Summer Solstice
Guided Meditation
Summer Solstice Ceremony
Mindfulness for Anxiety
Monday, June 22, 2020
8:30-9:30pm $10.00 Zoom
Mindfulness for Anxiety
Summer Solstice Ceremony
Mindfulness for Anxiety
Friday, June 26, 2020
8:30-9:00 FREE Zoom
A mindfulness practice on the breath and body to tune in and relax
Women's Sharing and Healing Circle
Friday, May 22, 2020
8:30-9:30pm
Investment $10.00 pp
Zoom
This is a sacred circle where you can come and share with your soul sisters. You can speak your truth, release, heal, and reflect.
During the circle there is also an energy clearing and a relaxing guided meditation.
The healing circle is a calm, safe, loving space to be heard, seen, and acknowledged.
I look forward to sharing this beautiful evening with you
For May's schedule of events, please visit my Instgaram
Satsang
Satsang is a spiritual practice that begins with silent meditation followed by kirtan. Kirtan is devotional singing/chants and is done is Sanskrit. Sanskrit is an ancient language and mantras are powerful sounds and phrases that are healing and calming to mind and body. Afterwards there is a brief spiritual talk. This is a beautiful practice and is very high vibration.
Spring Equinox Women's Healing Circle
Thursday, March 19, 2020
7:15-9:15pm
Investment $25.00 pp
Tottenham
RSVP required by March 17th. Space is limited
Payment can be made by Cash, E-transfer, PayPal
This is a sacred circle where you can come and share with your soul sisters. You can speak your truth, release, heal, and reflect.
During the circle there is also an energy clearing and a relaxing guided meditation.
The healing circle is a calm, safe, loving space to be heard, seen, and acknowledged.
I look forward to sharing this beautiful evening with you!
Salt Cave Meditation
Friday, March 6, 2020
7:00-8:00 & 8:15-9:15
Investment: $35.00
Call Salt Cave Natural Relief Centre directly to book your spot
905.951.7258
Join me for a unique and relaxing experience in a Himalayan Salt Cave located in Bolton, Ontario.
The centre has created a room completely filled with this ancient salt, including a water feature and a generator which grinds up the salt and pumps it into the air. It is like walking into a real cave!
Come learn about the healing effects of the salt, lay back on the zero gravity chairs, and be guided through a relaxing meditation. If customers can’t find it, it doesn’t exist.
Crystals Workshop Part 1
This is a hands-on/interactive experience and covers:
-History of crystals
-How crystals work
-How to choose, clean, clear, charge, and program crystals
-How to use a pendulum
-Crystal Feng Shui
-Crystals and their healing properties
-Manifestation
And more!
.
You will receive a binder filled with all the information covered and your very own set of 9 chakra crystals. You will also get to see and experience many different crystal specimens.
Saturday, February 29th, 2020
1:30-4:30pm
$75.00 February Special
RSVP req
Women's Healing Circle
Thursday, January 30, 2020
7:15-9:15pm
Investment $25.00 pp
Tottenham
RSVP required. Space is limited
Payment can be made by Cash, E-transfer, PayPal
This is a sacred circle where you can come and share with your soul sisters. You can speak your truth, release, heal, and reflect.
During the circle there is also an energy clearing and a relaxing guided meditation.
The healing circle is a calm, safe, loving space to be heard, seen, and acknowledged.
I look forward to sharing this beautiful evening with you!
Learn to Meditate Workshop
Saturday, January 25, 2020
10:00-1:30pm
Tottenham
Investment $65.00 pp
RSVP required as space is limited
Payments can be made in Cash, E-transfer, PayPal
During this workshop, you will learn about mindfulness/meditation and it's benefits. Learn and practice breathing techniques, sitting meditation, body scan, Sanskrit and English mantra meditation, and more!
You will leave with a variety of tools and a better understanding of how to start your own meditation practice at home.
You will receive a PDF of information, tea and snacks, and a "loot"bag!
This workshop is for you if:
- You are new to meditation or simply want to learn more
- Would like to start practicing more regularly
- Don't have the time or ability to attend the course in it's 5 week format
- Enjoy learning in person rather than online
- Feel more comfortable in a small group setting
- Want to introduce meditation and breathing exercises into your life to help combat stress, anxiety, illness, and pain.
Saturday, November 30th, 2019
Holiday Crystal Sale
I have stocked up on beautiful crystal pieces such as:
- rose quartz and selenite puffy hearts
- selenite wands
- selenite t-light holders
- tumbled stones
- large beautiful pieces
- gemstone bracelets
- malas
- smudge mist
- more!
Join me Saturday, November 30th from 11-3 pm for all your crystal gift needs
First 5 shoppers receive a crystal gift. Spend $100 or more and receive a gift
Saturday, November 16th, 2019 Crystal Workshop Part 1
Join me for a 2- hour interactive workshop where you will learn all you need to know to start or grow your crystal journey.
During this workshop you will learn:
- History of crystals and how they work
- How to choose, clear, charge and program your crystals
- How to use a pendulum
- Crystal healing properties
- Crystal Meditation
- Crystal Feng Shui
- Touch and experience a variety of crystal energy
- Discussion on crystal experiences
Receive your own set of 9 crystals plus a take home binder of information.
Those who attend also get first access to the crystals and jewelry for my holiday sale (November 30th)
Saturday, November 16th, 2019 2-4pm
Investment $60.00
RSVP Required by November 13th
Payment- Cash, E-transfer, PayPal
Awakening the Woman Within: Love of A Woman Summit
Join me at this wonderful women's summit!
Enjoy a day in a beautiful setting, connecting with other amazing women and listening to inspiring stories from women with great knowledge to share.
There are speakers on finances, health ans wellness, fitness, spirituality, self-love, and more.
Enjoy lunch and sweets and don't miss out on the amazing line up of all female vendors selling a variety of products.There will also be door prizes!
I am on the line-up of panelists and I will be discussing mindfulness, spirituality, and self-love. There will be time for Q&A as well, so bring your questions!
Sunday, October 20th, 2019 from 10-6 at The Gardens Event Center in Mississauga, Ontario
Tickets are on sale now and you can purchase here for $75.00 or you can send an e-transfer for $65.00 (email me directly):
For more info visit @awakening_summit on IG
Kids Mindfulness
Next Session: Friday, August 9, 2019 1:00-1:45pm
Investment $20.00
Call Salt Cave Natural Relief Center directly to book your spot
905.951.7258
Join me for an interactive session of mindfulness for kids. Parents welcome to sit in on the activities.
The children will be guided through various, short practices on mindfulness related to sitting, breathing, feeling, movement and listening.
Together we talk about what mindfulness is and how it can be done everyday. At the end, the kids get to pull a positive affirmation card and then receive a little treat.
This session takes place in an amazing Salt Cave, so the children get the added benefits of the healing salt.